Menopause + Midlife Seminar Series

A 13-module digital seminar series for women 35–60 who are tired of being dismissed and
ready to walk into every healthcare conversation armed with clarity and confidence.

13 Video Modules
Instant Digital Access
2.5+ Hours of Content
Dr. Heather Quaile
2.5+
Hours of content
Instant
Digital access
13
Video Modules
∞
Lifetime Access + Updates
Millions of women in midlife are experiencing real, significant symptoms
and being sent home without real answers. That ends here.

Brain fog that steals your sharpness
and leaves you questioning your
own mind

Hot flashes & night sweats wrecking
your sleep and your days

Weight changes that don't respond
to anything that used to work

Mood shifts and anxiety that make you feel like a stranger to yourself

Chronic poor sleep leaving you exhausted and running on empty

Appointments that leave you dismissed with no options and no clarity
The problem isn't your body. The problem is the gap in education
around menopause.
You deserve more than "this is normal." You deserve to understand exactly
what's happening and what you can do about it.

The Transformation
The Midlife in a Box seminar series was built to give you exactly what the medical system rarely provides, clear, evidence-based, clinically accurate education that actually changes your conversations.
Know Your Options: Explore both hormone therapy and non-hormonal treatment options so you can make an informed, confident decision for your unique body.
Understand Your Body: Learn exactly what's happening hormonally and physiologically during perimenopause and menopause, in plain language you can actually use.
Advocate for Yourself: Get the language, tools, and scripts to have meaningful conversations with your provider and stop leaving appointments without real answers.
Your health is your power, and this program gives it back to you.

Complete Curriculum
Over 2.5 hours of expert-led education covering every dimension of menopause and midlife health

Getting to Know Menopause What it is, when it starts, and why it matters

Your Body in Menopause
Hormonal shifts and physical changes explained clearly

Lifestyle Pearls for Midlife
Evidence-based habits that make a real difference

The Menopause Work-Up What labs and tests actually matter and why

Hormone Therapy + Non-Hormonal Options
A balanced, complete overview of your choices

Sexual Health in Menopause Libido, comfort, and intimacy no more silence on this topic

Menopause & Mental Health The mood-hormone connection you need to understand

Menopause & Weight
Why your body changed and what you can realistically do

Menopause & Sleep
Restore the deep rest your body and mind need

Menopause & Bone Health — Protecting your long-term strength and mobility

How to Talk to Your Healthcare Provider
Scripts, prep guides, and shared decision-making tools
Your enrollment includes a robust resource library: a comprehensive Q&A guide for vaginal estrogen,
clinically validated questionnaires and symptom rating scales, a curated resource library for
perimenopause & menopause, a guidebook with journaling prompts, and a symptom checklist
everything you need to track, understand, and communicate your experience.
Also Available for Clinicians
"Patients are asking about hot flashes, brain fog, and weight gain but creating structured education from scratch takes hours you don't have."

13 fully recorded videos no face recordings, professional voiceover + slides
Editable Canva slide deck rebrand with your logo in minutes
Midlife Symptom Tracker PDF, Patient Guidebook, Journal Prompts
Clinician rollout guide + Flodesk workflow templates included
Perfect for memberships, concierge practices, and pre-visit onboarding
Play or Personalize
Use the done-for-you videos as-is, or mute and record with your own voice for a fully branded patient experience.
Fully Rebrandable
All slides are in Canva. Swap in your logo, colors, and practice name. Upload as MP4, add to YouTube or your CRM.
Save Hours of Prep
Stop building from scratch. This turnkey bundle delivers real patient value while freeing up your clinical time.
Flodesk-Ready Workflows
Pre-built email automation workflows included so you can deploy patient education immediately after purchase.
Play or Personalize
Use the done-for-you videos as-is, or mute and record with your own voice for a fully branded patient experience.
Fully Rebrandable
All slides are in Canva. Swap in your logo, colors, and practice name. Upload as MP4, add to YouTube or your CRM.
Save Hours of Prep
Stop building from scratch. This turnkey bundle delivers real patient value while freeing up your clinical time.
Flodesk-Ready Workflows
Pre-built email automation workflows included so you can deploy patient education immediately after purchase.

MSCP Certified
AASECT Sex Counselor
FAANP Fellow
ISSWSH Board
25+ Years Clinical Experience
Dr. Heather Quaile is a double board-certified women's and gender health nurse practitioner, advanced forensic nurse, and AASECT certified sex counselor with specialty training in female sexual medicine.
Inspired by the modern-day woman, she set out to bridge the gap in women's health by creating an integrative practice focused on women of all ages empowering them to take charge of their lives and health.
She's treated thousands of women for perimenopause, menopause, sexual health, and wellness concerns and she's bringing all of that knowledge directly to you.



One Investment.
A Lifetime of Self-Advocacy.
Everything you need to understand menopause, explore your options, and own the conversation with your healthcare provider.
Best Value
Knowledge changes conversations. This course helps you take control of yours
and walk into your next appointment with confidence, clarity, and the
tools to finally get answers.
Instant digital access · Lifetime enrollment ·
Learn at your pace